Warm Up:
muscle cleans
T2B Progressions
moon to sky
WOD
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Strict Ring Dips
3) :45 Toes-to-Bar
- Retest 9/25/20
- LEVEL 2 –
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Jumping Ring Dips
3) :45 Knees-to-Armpits - LEVEL 1 –
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Box Dips
3) :45 Hanging Knee Raises
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