Warm Up:
muscle cleans
T2B Progressions
moon to sky

WOD
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Strict Ring Dips
3) :45 Toes-to-Bar

• Retest 9/25/20
• LEVEL 2 –
  Alternating EMOM 15:
  1) 3 Squat Cleans
  2) :45 Jumping Ring Dips
  3) :45 Knees-to-Armpits
• LEVEL 1 –
  Alternating EMOM 15:
  1) 3 Squat Cleans
  2) :45 Box Dips
  3) :45 Hanging Knee Raises