Warm Up:
Hamstring Scoop Stretch
Elbow to Instep
PVC Pass-Through
PVC Muscle Snatch
Push-up
WOD
10 Rounds For Time:
8 Power Snatch (95/65#)
10 Bar-Facing Burpees
- Time Cap = 15:00
- LEVEL 2 –
10 Rounds For Time:
8 Power Snatch (75/55#)
8 Bar-Facing Burpees - LEVEL 1 –
10 Rounds For Time:
8 DB Power Snatch (25/15#)
8 Burpees Over DB - Alternate arms on each power snatch.
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