“Open 20.1” – Monday 1/11

by | Jan 10, 2021 | Uncategorized | 0 comments

Warm Up:
Hamstring Scoop Stretch
Elbow to Instep
PVC Pass-Through
PVC Muscle Snatch
Push-up

WOD
10 Rounds For Time:
8 Power Snatch (95/65#)
10 Bar-Facing Burpees

  • Time Cap = 15:00
  • LEVEL 2 –
    10 Rounds For Time:
    8 Power Snatch (75/55#)
    8 Bar-Facing Burpees
  • LEVEL 1 –
    10 Rounds For Time:
    8 DB Power Snatch (25/15#)
    8 Burpees Over DB
  • Alternate arms on each power snatch.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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