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“Open Hangover” & Prehab – Saturday 11-9

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Partner AMRAP 30!!
60 Push-ups
120 Sit-ups
30 Kettlebell Swings (53/35#)

Level 2:
AMRAP 30:
60 Push-ups
120 Sit-ups
60 Kettlebell Swings (35/26#)

Level 1:
AMRAP 30:
40 Push-ups
100 Sit-ups
40 Kettlebell Swings (26/18#)

 

Prehab **7:00AM Only**