Warm Up:

  • Sit-ups
  • Single Unders
  • Single Under Bellhops (Front to Back)
  • Single Under Skier Hops (Side to Side)
  • Single Under “Run in Place”
  • Scap Pull-up
  • Single Under Left Leg
  • Single Under Right Leg
  • Single Under + Double Under or Double Unders
    -Toes to bar and Box jump over review

WOD
5 Rounds:
On a 3:00 Clock:
400/300m Row
10 Box Jump Overs (30/24″”)
Max Toes to-Bar

  • Rest 1:00 btw. rounds

Level 2:
5 Rounds:
On a 3:00 Clock:
400m Row
10 Box Jump Overs (24/20″”)
Max Toes-to-Bar

  • Rest 1:00 btw. Rounds

Level 1:
5 Rounds:
On a 3:00 Clock:
200m Row
10 Box Step Overs (20/12″”)
Max Sit-ups*

  • Rest 1:00 btw. Rounds
    *Stop when you get to 20 Reps

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!