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“OverFed” – Tuesday 8/6

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Warm Up:
Dynamic into
Pull up progression

WOD
5 Rounds:
On a 4:00 Clock:
400m Run
21 Kettlebell Swings (53/35#)
12 Chest-to-Bar Pull-ups

Level 2:
5 Rounds:
On a 4:00 Clock:
400m Run
21 Kettlebell Swings (35/25#)
12 Pull-ups

Level 1:
5 Rounds:
On a 4:00 Clock:
200m Run
21 Kettlebell Swings (25/18#)
12 Ring Rows