Blog Search

“Overhead” & Oly – Monday 2-11

By: 0

Warm-up

50 dubs/100 singles

10 Good Mornings

10 Muscle Snatches

10 Front Squat

10 Strict Press

10 Overhead Squats

50 dubs/100 singles

 

Mobility

Calf Rolling and Stretching

Hip Opening

 

Strength

E2MOM10

Deadlift- 5 Reps (75-80%)

 

WOD

150 Double Unders

Then:

3 Rounds

10 Power Snatches (95,65)

10 Overhead Squat

10 Push-Jerks

10 Thrusters

Then 150 Double Unders

 

Level 3- 100 Double Unders

Level 2- (75,50), 50 Double Unders

Level 1- (50,35), 200 singles

 

Extra Work

150 Double Unders
25’ HSW
100 Double Unders
50’ HSW
75 Double Unders
100’ HSW
50 Double Unders
150’ HSW

 

Olympic Lifting Class **4:00PM Only**