Warm-up

50 dubs/100 singles

10 Good Mornings

10 Muscle Snatches

10 Front Squat

10 Strict Press

10 Overhead Squats

50 dubs/100 singles

 

Mobility

Calf Rolling and Stretching

Hip Opening

 

Strength

E2MOM10

Deadlift- 5 Reps (75-80%)

 

WOD

150 Double Unders

Then:

3 Rounds

10 Power Snatches (95,65)

10 Overhead Squat

10 Push-Jerks

10 Thrusters

Then 150 Double Unders

 

Level 3- 100 Double Unders

Level 2- (75,50), 50 Double Unders

Level 1- (50,35), 200 singles

 

Extra Work

150 Double Unders
25’ HSW
100 Double Unders
50’ HSW
75 Double Unders
100’ HSW
50 Double Unders
150’ HSW

 

Olympic Lifting Class **4:00PM Only**

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!