Warm Up:
Dynamic and Movement Standards

3 Rounds:
30 Toes to Bar
10 Box Jumps (24/20″)
15 Handstand Push-ups
10 Box Jumps
20 Pistols
10 Box Jumps

Level 2:
3 Rounds:
25 Toes 2 Bar
10 Box Jumps (20/14″)
15 Pike Push-ups
10 Box Jumps
20 Close Stance Squats
10 Box Jumps

Level 1:
3 Rounds:
30 Knees to Chest
10 Box Jumps (14/10″)
15 Push-ups
10 Box Jumps
20 Lunges
10 Box Jumps