Warm Up:
Dynamic and Movement Standards

3 Rounds:
30 Toes to Bar
10 Box Jumps (24/20″)
15 Handstand Push-ups
10 Box Jumps
20 Pistols
10 Box Jumps

Level 2:
3 Rounds:
25 Toes 2 Bar
10 Box Jumps (20/14″)
15 Pike Push-ups
10 Box Jumps
20 Close Stance Squats
10 Box Jumps

Level 1:
3 Rounds:
30 Knees to Chest
10 Box Jumps (14/10″)
15 Push-ups
10 Box Jumps
20 Lunges
10 Box Jumps

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!