As many of you know, CrossFit Southie lost one of their best friends back in November 2015 after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his pain and lived the last year of his life on his terms. Pat never felt sorry for himself. He remained positive in a time of hopelessness. His spirit was, and forever will be, unbreakable. Pat will live on always in the hearts of those that knew him.

The workout below is one of two that we do in his memory…,so let’s celebrate life, enjoy the opportunity to work hard, and live by the Pat P’s inspirational words…

“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.”

Warm-up

:40 on/:20 off

  1. Jump Rope
  2. Chin Over Bar Pull Up Hang
  3. Jump Rope
  4. Strict Toes to Bar
  5. Jump Rope

 

 

Mobility

Lats/Overhead Position

 

Strength 

3×3 OHS

 

WOD(15 minutes)

“Patilac”

40/30 Chest to Bar Pull-ups

75 Double Unders

50/40 Calorie Row

75 Double Unders

40/30 Toes to Bar

 

Level 2- 35 Double Unders, 30/20 chest to bar pull-ups & Toes to Bar

Level 1- 30/20 chin over bar pull-ups

 

2015 scaled division version-

30 Chin over Bar Pull-ups

75 Single Unders

40/30 Calorie Row

75 Single Unders

30 Sit-ups

 

Coaches Tip– Go for broke.  Lay it all out on the line for Pat P

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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