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“Paws Down”- Tuesday 7/2

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Warm Up
With a partner: 3 Rounds
PA-15 BB deadlift/ PB-single under
PA-15 BB slow Front squats/ PB-jump rope, running
PA- 15 BB good mornings / PB- DUBS

EOMOM 10
5 Power Cleans
*increase weight after each lift

WOD
3 Rounds:
:20sec. Double Unders
:10sec. rest
:20sec. Power Clean
:10sec. rest
– Rest 2 min. between rounds –

Loading increases each Round:
Round 1: (135/95#)
Round 2: (185/125#)
Round 3: (205/145#)

Level 2:
3 Rounds:
:20sec. Double Unders
:10sec. rest
:20sec. Power Clean
:10sec. rest
– Rest 2 min. between rounds –

Loading increases each Round:
Round 1: (95/65#)
Round 2: (115/85#)
Round 3: (155/105#)

Level 1:
3 Rounds:
:20sec. Single Unders
:10sec. rest
:20sec. Power Clean
:10sec. rest
– Rest 2 min. between rounds –

Loading increases each Round:
Round 1: (45/35#)
Round 2: (75/55#)
Round 3: (95/65#)