Warm Up

Dynamic then hip mobility and calf rolling

 

WOD

15-12-9-12-15

Pull-ups

Thruster (95,65)

Box jumps (27,24)

 

RX=15 chin over bar

12 chest to bar

9 strict

 

Level 2 – (75,50), (24,20)

Level 1 – (55,35), (24,20)

ADV – 15 Chest, 12 Strict, 9 Bar Muup

 

Strength

EMOM10

1 Back Squat @80%

 

Gymnastics Class **6:00PM Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!