Blog Search

“Paws-Up” & Gymnastics – Thursday 6-6

By: 0

Warm Up

Dynamic then hip mobility and calf rolling

 

WOD

15-12-9-12-15

Pull-ups

Thruster (95,65)

Box jumps (27,24)

 

RX=15 chin over bar

12 chest to bar

9 strict

 

Level 2 – (75,50), (24,20)

Level 1 – (55,35), (24,20)

ADV – 15 Chest, 12 Strict, 9 Bar Muup

 

Strength

EMOM10

1 Back Squat @80%

 

Gymnastics Class **6:00PM Only**