Warm Up
10 Elbow-to-Instep
10 Walking Lunges
10 Scap Pull-ups
10 Deadlifts
50′ Bear Crawl
10 Air Squats
10 Kip Swings
10 Deadlifts
Midline Buy-In
WOD
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata V-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg
Level 2:
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata Tuck-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg
Level 1:
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata Sit-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg
Where Do You Want Us To Send Our
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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