Warm Up
10 Elbow-to-Instep
10 Walking Lunges
10 Scap Pull-ups
10 Deadlifts

50′ Bear Crawl
10 Air Squats
10 Kip Swings
10 Deadlifts

Midline Buy-In

WOD
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata V-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg

Level 2:
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata Tuck-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg

Level 1:
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata Sit-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!