Warm Up
10 Elbow-to-Instep
10 Walking Lunges
10 Scap Pull-ups
10 Deadlifts
50′ Bear Crawl
10 Air Squats
10 Kip Swings
10 Deadlifts
Midline Buy-In
WOD
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata V-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg
Level 2:
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata Tuck-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg
Level 1:
Tabata Row, Bike, or Ski Erg
– Rest 1:00
Tabata Sit-ups
– Rest 1:00
Tabata Row, Bike, or Ski Erg
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