ZOOM Class at 8:30am with Courtney!

Warm Up:
:30 of each // 2x:

Bird Dogs
Zombie Kicks
Lateral Hops
In Place High Knees
High Plank
Back Pedal
Ring Row
Kip Swings
Lunges in Place
Air Squat

WOD
AMRAP 10:
2-4-6-8-10…
Chest-to-Bar Pull-ups*

*After each round of chest-to-bar pull-ups complete 4 thrusters @ 155/105#

AT HOME VERSION

AMRAP 14
2-4-6-8-10…
Burpees

*After each round of burpees complete 10 Backpack front squats
(as heavy as you can get the backpack)

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!