ZOOM Class at 8:30am with Courtney!

Warm Up:
:30 of each // 2x:

Bird Dogs
Zombie Kicks
Lateral Hops
In Place High Knees
High Plank
Back Pedal
Ring Row
Kip Swings
Lunges in Place
Air Squat

WOD
AMRAP 10:
2-4-6-8-10…
Chest-to-Bar Pull-ups*

*After each round of chest-to-bar pull-ups complete 4 thrusters @ 155/105#

AT HOME VERSION

AMRAP 14
2-4-6-8-10…
Burpees

*After each round of burpees complete 10 Backpack front squats
(as heavy as you can get the backpack)