ZOOM Class at 8:30am with Courtney!
:30 of each // 2x:
In Place High Knees
Lunges in Place
*After each round of chest-to-bar pull-ups complete 4 thrusters @ 155/105#
AT HOME VERSION
*After each round of burpees complete 10 Backpack front squats
(as heavy as you can get the backpack)