“Phone A Friend”- Monday 10/28 *OLY 4pm*
Warm Up:
Dynamic
Squat Therapy
Warm up with 3 sets to Workout weight
WOD
For Time:
6 Rounds
300/250m Row
6 Front Squats (185/125#)
Level 2:
For Time:
6 Rounds
300/250m Row
6 Front Squats (135/95#)
Level 1:
For Time:
6 Rounds
200/170m Row
6 Front Squats (55/35#)
2019 10 27