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“Phone A Friend”- Monday 10/28 *OLY 4pm*

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Warm Up:
Dynamic
Squat Therapy

Warm up with 3 sets to Workout weight

WOD
For Time:
6 Rounds
300/250m Row
6 Front Squats (185/125#)

Level 2:
For Time:
6 Rounds
300/250m Row
6 Front Squats (135/95#)

Level 1:
For Time:
6 Rounds
200/170m Row
6 Front Squats (55/35#)