by Mike McGoldrick | Oct 27, 2019 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition
Warm Up:
Dynamic
Squat Therapy
Warm up with 3 sets to Workout weight
WOD
For Time:
6 Rounds
300/250m Row
6 Front Squats (185/125#)
Level 2:
For Time:
6 Rounds
300/250m Row
6 Front Squats (135/95#)
Level 1:
For Time:
6 Rounds
200/170m Row
6 Front Squats (55/35#)
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
TO CANCEL YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.
Cancellation Policy:
A 30-day written notice is required to cancel or terminate and must be submitted through the form below. Cancellation is based upon the billing date and will not be prorated with the final cycle charged upon cancellation notice. Late notices will result in continued billing until cancellation terms are met.
Consider putting your membership on hold instead if you are planning on returning. If you have any questions, please contact us and we’ll work through it together. – The CrossFit Kells Team
TO HOLD YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.
Hold Policy:
To freeze your auto pay without relinquishing your membership and thereby retaining your rates, a request must be submitted through the form below at least 30 days in advance of your next billing date in order for your request to be effective for the following debit. Please indicate the date range in the form below.
If you have any questions, please contact us and we’ll work through it together. – The CrossFit Kells Team
Where Do You Want Us To Send Our
Current Membership Pricing Information?
(Sends Instantly Via Text!)
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us? 781.585.3018
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