Holiday Schedule Update

Saturday 12/22 & Sunday 12/23 – Normal class schedule

Monday 12/24 (Christmas Eve!)- Normal morning schedule (5,6,8:30,9:30AM). Gym closes at 12:00 noon. 90 & 28 Day Challenger registration from 9:00AM-12:00PM

Tuesday 12/25- Merry Christmas! The gym will be closed today. Enjoy your time with family & friends.

Wednesday 12/26- Normal Class Schedule. 90 & 28 Day Challenger registration from 9:30AM-11:30AM, and 4:00PM-5:00PM

Warm-up

2 Rounds

1:00 Work/:20 Rest & Rotate

  1. Double Unders
  2. Pull to Stand or Rope Pull Ups
  3. Pass Throughs in Bottom of Squat

 

Mobility

Overhead position

 

Skill

Squat Snatch

 

WOD

4 Rounds

25 Double Unders

3 Rope Climbs

9 Squat Snatches (135,95)

Rest 2 Minutes

 

Level 3-  115,75

Level 2- 95,55

Level 1- 75,35, Power Snatches

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!