Strength
Front Squat
3-3-3-3-3
WOD
10 Minute AMRAP
30 Chest to bar pull-ups
25 Hang Power Cleans (115/75)
20 Chest to Bar Pull-ups
15 Hang Power Cleans
10 Muscle-ups
5 Thrusters
Level 2- (95,65)
Level 1 – 75,45/Chin over the bar pull-ups or jumping pull-ups /10 muscle-ups=10 pull-ups
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