Strength
Front Squat
3-3-3-3-3
WOD
10 Minute AMRAP
30 Chest to bar pull-ups
25 Hang Power Cleans (115/75)
20 Chest to Bar Pull-ups
15 Hang Power Cleans
10 Muscle-ups
5 Thrusters
Level 2- (95,65)
Level 1 – 75,45/Chin over the bar pull-ups or jumping pull-ups /10 muscle-ups=10 pull-ups
Where Do You Want Us To Send Our
Current Membership Information?
(Sends Instantly Via Text!)
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
Recent Comments