Warm Up: 2 Rounds

Round 1:
:30 Scap Push Up
:30 Scorpion Stretch
:30 Groiner Stretch / Side

Round 2:
:30 Arm Circles (little)
:30 Leg Swings / Side
:30 Arm Circles Forward & Backward (big)

Round 3:
:30 Walking Toe Touch
:30 Inchworm + Push-up
:30 Deck Squats

WOD
EMOM 20:
Even: 20/15 Calorie Row
Odd: 20 Box Jump Overs

AT HOME WOD

EMOM 20
Even: 150m Run
Odd: 10 Burpee to Target

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!