Big game this weekend, kids…..here we go PATS!!!!

…and Eagles  😐

 

ALSO!!! We will be doing a burn at the new space at 1:00PM on Saturday. If you want to stop down, play with a little fire, sample a few of Falcon’s beers (not challenge friendly, but it’s a bonfire!!)…please join us! We’ll be there for a couple hours.

 

Warm-up

2 mins Max Burpees to Target

 

Midline (9 mins)

3 Rounds for Quality

:30 Work/ :15 Rest

– Hollow Rock

– Plank Hold

– Jack Knives

– L-sit Hold

 

Time period is short enough to make the movement exceptional

 

Strength

Box Squat

3-3-3-3-3

-Between sets complete 10 banded side-steps in each direction

 

WOD

10 Minute Ascending AMRAP

3 Front Squats (135,95)

3 Toes to Bar

3 Burpees

6 Front Squats

6 Toes to Bar

6 Burpees

 

Level 2- 115,75

Level 1- 95,45

 

Extra Work

3 Rounds

25 GHD Sit ups

30 Back Extensions

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!