Warm Up:
Dynamic/Stretch

WOD
(Reverse Filthy Fifty)
For Time:
50 Double Unders
50 Burpees
50 Wall Ball Shots (30/20#)
50 Barbell Good Morning (45/35#)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35#)
50 KB Swings (50/35#)
50 Jumping Pull-ups
50 Box Jumps (24/20”)

Level 2:
For Time:
50 Double Unders
50 Burpees
50 Wall Ball Shots (20/14#)
50 Good Morning (25/15#)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35#)
50 KB Swings (35/25#)
50 Jumping Pull-ups
50 Box Jumps (20/14”)

Level 1:
For Time:
50 Single Unders
25 Burpees
50 Wall Ball Thruster (10/8#)
50 Good Morning
50 Walking Lunges
50 Sit-ups
50 Push Press (45/35#)
50 KB Swings (25/15#)
50 Jumping Pull-ups
50 Box Step ups (20”)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!