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“Pop-Rocks” & Gymnastics – Thursday 12-5

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Kids!! The Christmas Party is THIS FRIDAY!! See you all at The Legion, 6:30PM
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Accordingly, there will be a 5PM class ONLY on Friday…no 6 or 7pm…see you at the Legion!

Tabata Row, Bike
– Rest 1:00
Tabata Toes-to-Bar
– Rest 1:00
Tabata Row, Bike

Level 2:
Tabata Row, Bike
– Rest 1:00
Tabata Toes-to-Bar
– Rest 1:00
Tabata Row, Bike

Level 1:
Tabata Row, Bike
– Rest 1:00
Tabata Sit-ups
– Rest 1:00
Tabata Row, Bike

Gymnastics Class with Coach Andrew **6:00PM**