“Protect your Pumpkin!” – Saturday 10/31

by | Oct 30, 2020 | Uncategorized | 0 comments

Halloween Costumes are Welcome!

WOD – Partner Up!

31 Min AMRAP

100 Goblet Squats
80 Alt. DB Snatch (50/35)
40 Burpee Box Jump
800m Run w/ Pumpkin, alternate at 200m

*Split Reps as wanted, if “pumpkin” touches ground, 30 burpee penalty

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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