Demo’s at 8am and 5pm ZOOOOM Class!

WARM-UP
EMOM x 6 MINUTES*
Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs
Min 2 – :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges

WOD
Back Squat
1-1-1-1-1

Deadlift
10-10-10
@ 55% of your best single back squat.

AT HOME WOD

3 SETS
400m Run or 2min of Burpees
50′ Single Arm *odd object Front Rack Alt. Lunge (Right)
12 Box Jumps or tuck jumps
50′ Single Arm DB Front Rack Alt. Lunge (Left)
12 Box Jumps or tuck jumps

-Rest 1:00 b/t Sets-