Demo’s at 8am and 5pm ZOOOOM Class!

WARM-UP
EMOM x 6 MINUTES*
Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs
Min 2 – :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges

WOD
Back Squat
1-1-1-1-1

Deadlift
10-10-10
@ 55% of your best single back squat.

AT HOME WOD

3 SETS
400m Run or 2min of Burpees
50′ Single Arm *odd object Front Rack Alt. Lunge (Right)
12 Box Jumps or tuck jumps
50′ Single Arm DB Front Rack Alt. Lunge (Left)
12 Box Jumps or tuck jumps

-Rest 1:00 b/t Sets-

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!