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“Puddles” – Thursday 11/21 *Gymnastics 6pm*

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Warm Up:
Dynamic // Movement Standards

WOD
For Time:
30-20-10
Double KB Swing (50/35#)
Wall Ball (30/20#)
Ring Row*

*Feet on 20″ box

Level 2:
For Time:
30-20-10
Double KB Swing (35/25#)
Wall Ball (20/14#)
Ring Row

Level 1:
For Time:
30-20-10
Kettlebell Swing (35/25#)
Wall Ball Thruster (10/8#)
25-15-10
Ring Row