Warm Up:
Slow Warm-up AMRAP 4: ~5:00

  • 10 [Up Down]
  • 10 [Scorpion Stretch]
  • 10 Swimmers
  • 10 Scap Push / Pull
    WOD
    EMOM 20:
    Even: 5 Strict Press
    Odd: 5 Weighted Strict Pull-ups*

*Last performed 7/12/19 & 12/25/19 & 4/10/20

Level 2:
EMOM 20:
Even: 5 Strict Press
Odd: 5 Strict Pull-ups

Level 1:
EMOM 20:
Even: 5 Strict Press
Odd: 5 Banded Strict Pull-ups