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“Pyramid Helen” – Saturday 10-7

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Columbus Day Schedule– Normal class times all day

Warm-up

Midline Crush (10 mins)

2 Rounds

1 Minute at Each Station

-Abmat Sit-ups

-Hollow Rocks

-Plank Hold

-Jack Knives

-Rest

 

 

WOD (30 min cap)

“Pyramid Helen”

Run 1200 meters

63 Kettlebell swings, (1.5/1)

36 Pull-ups

Run 800 meters

42 Kettlebell swings, (1.5/1)

24 Pull-ups

Run 400 meters

21 Kettlebell swings (1.5/1)

12 Pull-ups

 

Level 2 – (1/0.75)

Level 1 – (0.75/0.5), 800/42/24,400/21/12,200/12/6