Columbus Day Schedule– Normal class times all day

Warm-up

Midline Crush (10 mins)

2 Rounds

1 Minute at Each Station

-Abmat Sit-ups

-Hollow Rocks

-Plank Hold

-Jack Knives

-Rest

 

 

WOD (30 min cap)

“Pyramid Helen”

Run 1200 meters

63 Kettlebell swings, (1.5/1)

36 Pull-ups

Run 800 meters

42 Kettlebell swings, (1.5/1)

24 Pull-ups

Run 400 meters

21 Kettlebell swings (1.5/1)

12 Pull-ups

 

Level 2 – (1/0.75)

Level 1 – (0.75/0.5), 800/42/24,400/21/12,200/12/6

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!