RX:
5 Rounds:
On a 3:00 Clock:
500/400m Row
50 Double Unders

10 Rounds:
On a 1:00 Clock:
150/100m Row

Level 2:
5 Rounds:
On a 3:00 Clock:
500/400m Row
30 Double Unders

10 Rounds:
On a 1:00 Clock:
150/100m Row

Level 1:
5 Rounds:
On a 3:00 Clock:
400/300m Row
40 Single Unders

10 Rounds:
On a 1:00 Clock:
150/100m Row

Home WOD

RX:
5 Rounds:
On a 3:00 Clock:
400m Run
50 Double Unders

10 Rounds:
On a 1:00 Clock:
100m Sprint

Level 2:
5 Rounds:
On a 3:00 Clock:
400m Run
30 Double Unders

10 Rounds:
On a 1:00 Clock:
100m Sprint

Level 1:
5 Rounds:
On a 3:00 Clock:
300m Run
40 Single Unders

10 Rounds:
On a 1:00 Clock:
100m Sprint

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!