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“Quicks” – Tuesday 5-19

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RX:
5 Rounds:
On a 3:00 Clock:
500/400m Row
50 Double Unders

10 Rounds:
On a 1:00 Clock:
150/100m Row

Level 2:
5 Rounds:
On a 3:00 Clock:
500/400m Row
30 Double Unders

10 Rounds:
On a 1:00 Clock:
150/100m Row

Level 1:
5 Rounds:
On a 3:00 Clock:
400/300m Row
40 Single Unders

10 Rounds:
On a 1:00 Clock:
150/100m Row

Home WOD

RX:
5 Rounds:
On a 3:00 Clock:
400m Run
50 Double Unders

10 Rounds:
On a 1:00 Clock:
100m Sprint

Level 2:
5 Rounds:
On a 3:00 Clock:
400m Run
30 Double Unders

10 Rounds:
On a 1:00 Clock:
100m Sprint

Level 1:
5 Rounds:
On a 3:00 Clock:
300m Run
40 Single Unders

10 Rounds:
On a 1:00 Clock:
100m Sprint