Warm Up:
Stretch // SAMRAP

WOD
AMRAP 12:
2 Deadlift (225/155#)
2 Burpee Box Jump Over (24/20″)
4 Deadlift
4 Burpee Box Jump Over
8 Deadlift
8 Burpee Box Jump Over

*Continue pattern until time expires.

Level 2:
AMRAP 12:
2 Deadlift (155/105#)
2 Burpee Box Jump Over (20/14″)
4 Deadlift
4 Burpee Box Jump Over
8 Deadlift
8 Burpee Box Jump Over

*Continue pattern until time expires.

Level 1:
AMRAP 12:
2 Deadlift (75/65#)
2 Burpee Box Step Over (20/14″)
4 Deadlift
4 Burpee Box Step Over
8 Deadlift
8 Burpee Box Step Over

*Continue pattern until time expires.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!