Warm-up – Partner Up!!

Run 300m

Come back inside – grab box & barbell

2 Rounds

10 Alternating Step ups

10 Push Ups w/ Feet on box

10 Bulgarian Split Squats per side

 

 

Mobility/Stretching 

 

Partner WOD

3 Rounds

30 Power Cleans (135,95)

30 Box Jump Overs

20 Shoulder to Overhead

20 Box Jump Overs

10 Clean and Jerks

10 Box Jump overs

*One partner works at a time, partition reps however you want

Level 2,(115,80)

Level 1 (75,55)

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!