“Raise the Roof” – Thursday 1/9 *No Gymnastics, Regular WOD 6pm*

by | Jan 8, 2020 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition

Strict Press
7 Sets x 1 Rep

Push Press
7 Sets x 1 Rep

Push Jerk
7 Sets x 1 Rep

Level 2:
Strict Press
7 Sets x 1 Rep

Push Press
7 Sets x 1 Rep

Push Jerk
7 Sets x 1 Rep

Level 1:
Strict Press
5 Sets x 3 Reps

Push Press
5 Sets x 3 Reps

Push Jerk
7 Sets x 1 Reps

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!