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“Raise the Roof” – Thursday 1/9 *No Gymnastics, Regular WOD 6pm*

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Strict Press
7 Sets x 1 Rep

Push Press
7 Sets x 1 Rep

Push Jerk
7 Sets x 1 Rep

Level 2:
Strict Press
7 Sets x 1 Rep

Push Press
7 Sets x 1 Rep

Push Jerk
7 Sets x 1 Rep

Level 1:
Strict Press
5 Sets x 3 Reps

Push Press
5 Sets x 3 Reps

Push Jerk
7 Sets x 1 Reps