Strict Press
7 Sets x 1 Rep

Push Press
7 Sets x 1 Rep

Push Jerk
7 Sets x 1 Rep

Level 2:
Strict Press
7 Sets x 1 Rep

Push Press
7 Sets x 1 Rep

Push Jerk
7 Sets x 1 Rep

Level 1:
Strict Press
5 Sets x 3 Reps

Push Press
5 Sets x 3 Reps

Push Jerk
7 Sets x 1 Reps