Strict Press
7 Sets x 1 Rep
Push Press
7 Sets x 1 Rep
Push Jerk
7 Sets x 1 Rep
Level 2:
Strict Press
7 Sets x 1 Rep
Push Press
7 Sets x 1 Rep
Push Jerk
7 Sets x 1 Rep
Level 1:
Strict Press
5 Sets x 3 Reps
Push Press
5 Sets x 3 Reps
Push Jerk
7 Sets x 1 Reps
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