“Raise the Roof” – Thursday 1/9 *No Gymnastics, Regular WOD 6pm*
Strict Press
7 Sets x 1 Rep
Push Press
7 Sets x 1 Rep
Push Jerk
7 Sets x 1 Rep
Level 2:
Strict Press
7 Sets x 1 Rep
Push Press
7 Sets x 1 Rep
Push Jerk
7 Sets x 1 Rep
Level 1:
Strict Press
5 Sets x 3 Reps
Push Press
5 Sets x 3 Reps
Push Jerk
7 Sets x 1 Reps
2020 01 08