WOD
3 Rounds
In 5 Minutes Complete
800m Run then AMRAP
Back Squats (135,95)
Rest 1 Minute
In 5 Minutes Complete
400m Run
20 Burpees
Then AMRAP
Toes to Bar
Rest 1 Minute
Level 2- (115,75),
Level 1- (65,45), 50 Reps of Each
WOD
3 Rounds
In 5 Minutes Complete
800m Run then AMRAP
Back Squats (135,95)
Rest 1 Minute
In 5 Minutes Complete
400m Run
20 Burpees
Then AMRAP
Toes to Bar
Rest 1 Minute
Level 2- (115,75),
Level 1- (65,45), 50 Reps of Each
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
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14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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