“Ramblin'” Wednesday – 3/29

by | Mar 28, 2017 | General, Latest WOD

WOD

3 Rounds

In 5 Minutes Complete

800m Run then AMRAP

Back Squats (135,95)

Rest 1 Minute

In 5 Minutes Complete

400m Run

20 Burpees

Then AMRAP

Toes to Bar

Rest 1 Minute

Level 2- (115,75),

Level 1- (65,45), 50 Reps of Each

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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