Blog Search

“Red Tide”- Tuesday 7/9

By: 0

Warm Up:
Box Step Ups
Box Jumps
Seated Box Jumps
Hip Flexor/Hamstring stretching

Accumulate:
:60 in the couch stretch each leg
:60 in the downward dog stretch

EMOM 7:
7 Wall squats to a medicine ball (2 seconds down, 2 seconds up)

EOMOM 15
Back Squat
5-5-5-5-5-5-5

Level 2:
Back Squat
5-5-5-5-5-5-5

Level 1:
Back Squat
7-7-7-7-7-7-7
*Keep the weight light to practice mechanics for new athletes

3 Sets:
:30 Glute bridges (change feet positioning each round)
:30 Bent-over Row (supinated grip)