Warm Up:
Box Step Ups
Box Jumps
Seated Box Jumps
Hip Flexor/Hamstring stretching

Accumulate:
:60 in the couch stretch each leg
:60 in the downward dog stretch

EMOM 7:
7 Wall squats to a medicine ball (2 seconds down, 2 seconds up)

EOMOM 15
Back Squat
5-5-5-5-5-5-5

Level 2:
Back Squat
5-5-5-5-5-5-5

Level 1:
Back Squat
7-7-7-7-7-7-7
*Keep the weight light to practice mechanics for new athletes

3 Sets:
:30 Glute bridges (change feet positioning each round)
:30 Bent-over Row (supinated grip)

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!