Warm Up: 20 on :10 Off- 3 rounds

Arm Circles Forward and Backward
Arms Open Wide and Cross (self hug)
Toe-touch to vertical jump
Mountain Climbers
Flutter Kicks
Push-up to Downward Dog
Up-Downs
Burpees

WOD:
For Time:
40-30-20-10
Toes-to-Bar
Burpee Broad Jump (Jump 2′ forward)

Level 2:
For Time:
30-20-20-10
Toes-to-Bar
30-20-20-10
Burpees Broad Jump (Jump 2′ forward)

Level 1:
For Time:
40-30-20-10
Laying Toes-to-Bar
20-15-10-5
Burpee to Plate

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!