Warm Up: 20 on :10 Off- 3 rounds

Arm Circles Forward and Backward
Arms Open Wide and Cross (self hug)
Toe-touch to vertical jump
Mountain Climbers
Flutter Kicks
Push-up to Downward Dog
Up-Downs
Burpees

WOD:
For Time:
40-30-20-10
Toes-to-Bar
Burpee Broad Jump (Jump 2′ forward)

Level 2:
For Time:
30-20-20-10
Toes-to-Bar
30-20-20-10
Burpees Broad Jump (Jump 2′ forward)

Level 1:
For Time:
40-30-20-10
Laying Toes-to-Bar
20-15-10-5
Burpee to Plate