Warm-up

4 Rounds

:20 on/:10 off

Jump Rope

 

Rest 1 minute

 

4 Rounds

:20 on/:10 off

Bike or Row

 

 

Strength

1.Strict Press

3-3-3-3-3

  1. Strict Pull-up*

    5-5-5-5

*Complete between sets of presses

 

WOD

50/40 Calorie Bike or Row

20 Power Cleans (155,105)

100 Double Unders

10 Power Cleans

 

Level 3-135,95

Level 2- 115,75

Level 1- 95, 45

ADV (205/135) for the 2nd round of power cleans

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!