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“Righteous Indignation” – Friday – 1/20

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Strength
EMOM10
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Level 1- 1 Power Snatch/2 Overhead Squats

WOD
21-15-9
Overhead Squats (115,75)
Chest to Bar Pull-ups
Box Jump

Level 2- (95,65)
Level 1- (75,35)(Ring-Row)