Warm Up:
AMRAP 6:
10 Shoulder Taps
10 Squat Jumps
15 Jumping Jacks
20 Flutter Kicks
5 Inchworms With PushUP

For Time:
5 Rounds:
10 Power Snatch (135/95#)
5 Single Arm DB Thrusters – Left (50/35#)
5 Single Arm DB Thrusters – Right

AT HOME VERSION

5 Rounds
10 Odd Object Snatch each arm
10 Odd Object Single Arm Thruster each arm
10 Burpees