WOD
For Time:
10-8-6-4-2
Push Press (185/125#)
20-16-12-8-4
Knees-To-Elbows

*After each set of push press and after each set of knees-to-elbows perform:
150′ Shuttle Run (25′-50′)

AT HOME VERSION:

10-8-6-4-2 (each arm)
*odd object Push Press
20-16-12-8-4 (each Leg)
V-up

*after each set, perform a shuttle sprint (25′-50′)