WOD
For Time:
10-8-6-4-2
Push Press (185/125#)
20-16-12-8-4
Knees-To-Elbows

*After each set of push press and after each set of knees-to-elbows perform:
150′ Shuttle Run (25′-50′)

AT HOME VERSION:

10-8-6-4-2 (each arm)
*odd object Push Press
20-16-12-8-4 (each Leg)
V-up

*after each set, perform a shuttle sprint (25′-50′)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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