Blog Search

“Ronin” – Tuesday 2/4

By: 0

Warm Up:
Stretch // MU demo // Snatch

WOD
For Time:
21-15-9-15-21
Box Jump Over (24/20”)
Alt. DB Snatch* (50/35#)

*5 Muscle-ups after each round (bar or rings) // 5 Chest to Bar // 5 pull-ups

Level 2:
For Time:
15-12-9-12-15
Box Jump Over (24″/20″)
21-15-9-15-21
Alt. DB Snatch* (35/25#)

*2 Muscle-ups after each round (bar or rings) 2 // 2

Level 1:
For Time:
21-15-9-15-21
Alt. Lunges (in place)
Alt. DB Snatch* (20/10#)

*7 Ring Rows after each round