Skill
Rope Climb

It is time for us to use the ropes at the gym instead of just staring at them 🙂

We will begin by dedicating some skill sessions to the rope climb, and then will implement the movement into workouts (we will be getting more ropes as well).

Today we will go over the skill, but will do wall climbs in the WOD. REMEMBER to wear long pants or socks for leg protection for the skill session.

WOD
3 Rounds
40 Calorie Row
30 Sit-ups
20 Box Jump Overs
5 Wall Climbs
Rest 2 Minutes

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!