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“Rotten Tomatoes” – Sunday 11-3

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For Time:
20 Burpees Over Kettlebell
30 Kettlebell Swings (50/35#)
40 Diamond Push-ups
50 Hip Extensions
50/40 Calorie Row

Level 2:
For Time:
20 Burpees Over Kettlebell
30 Kettlebell Swings (35/25#)
40 Push-ups
50 Hip Extensions
40/30 Calorie Row

Level 1:
For Time:
20 Burpees Over Kettlebell
30 Kettlebell Swings (20/15#)
40 Push-ups on knees
30 Hip Extensions
30/20 Calorie Row