WOD 1

27-21-15-9

Row (calories)

Thrusters (95,65)

L2 – 21-15-9

L1 – 21-15- 9 (65/35)

 

WOD 2

500m Row or 1 mile bike

50 sit-ups

400m Row/.8 bike

40 Sit-ups

300m Row/.6 bike

30 Sit-ups

200m Row/.4 bike

20 Sit-ups

100m row/.2 bike

10 Sit-ups

ADV – 1/2 GHDs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!