Quick update on our last communication….
1) The CFK Rowing clinic is ON! Details:
On Sunday February 12th, 11:30AM, Katelyn Woodard from Row & Ride in Hanover will be running a 45 minute class. She will go over form, technique and a bunch of other goodies to help you maximize your effort on the rower! The class will be $20 per member, and we have room for eight people.
The first eight people to email me that they are IN will get the slots. If we have a larger demand, we’ll certainly host more classes.
Let me know who’s IN…GO!
2) OLY with Mikey will be expanding!
You love his hair. You love his headbands. You love his beefcake lifting belts and his passion for a good pupu platter for 4. And he knows his lifts too…
The people have spoken. We will be offering Mikey’s OLY class on Monday’s at 4:00PM, in addition to the Thursday slot. Stay tuned for a start date, as Coach needs to tend to a shoulder tweak in a couple of weeks. First class will most likely be toward the end of February.
All for now,