Warm Up:
Agility Drills

For Total Time:
Run 1600m
-Rest 3:00
Run 1200m
-Rest 2:00
Run 800m
-Rest 1:00
Run 400m

Level 2:
For Total Time:
Run 1200m
-Rest 3:00
Run 1000m
-Rest 2:00
Run 600m
-Rest 1:00
Run 400m

Level 1:
For Total Time:
Run 1000m
-Rest 3:00
Run 400m
-Rest 2:00
Run 400m
-Rest 1:00
Run 400m