Warm Up:
Agility Drills
For Total Time:
Run 1600m
-Rest 3:00
Run 1200m
-Rest 2:00
Run 800m
-Rest 1:00
Run 400m
Level 2:
For Total Time:
Run 1200m
-Rest 3:00
Run 1000m
-Rest 2:00
Run 600m
-Rest 1:00
Run 400m
Level 1:
For Total Time:
Run 1000m
-Rest 3:00
Run 400m
-Rest 2:00
Run 400m
-Rest 1:00
Run 400m
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