Warm Up:

PVC or Empty Barbell Deadlift
Jumping Jacks
Quick Bunny Hops (in place)
5′-10′-15′ Shuttle Run
PVC or Empty Barbell Muscle Clean
5′-10′-15′ Shuttle Run
Air Squats
Jumping Air Squats

WOD
AMRAP 20:
5 Squat Cleans (95/65)
15 Pull-ups / Bent Over Rows
200m Run