Warm-up
3 Minutes Max Cals on Rower OR 600m run
10 Mid Hang Muscle Snatch
10 Overhead Squats
10 Snatch Balance
10 Power Snatch
5 Mid Hang Snatch
5 High Hang Snatch
Strength
EMOM10
2-pos Snatch + 1 Overhead Squat
Level 1- 2 reps, Power Snatch
WOD
13 Minute AMRAP
7 Power Snatches (75,50)
9 Thrusters
11 Pull-ups
Level 2- 65,45
Level 1- 55,35
Extra Work
10 Rounds of
Every 90s
Bike 20 Cal – 100% effort
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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