*Check our Insta Feed for Movement Demo’s 8am!

For Time:
50 Wall Balls (20/14#)*
40 Knees-to-Elbows
30 Push-ups
40 Double KB Swing (35/25#)
50′ Double KB OH Walking Lunge

*Use heavy wall ball, 30/20# if possible.

AT HOME VERSION

2 Rounds
50 Squat to Press *odd object
40 Sit-ups
30 Push-Ups
40 Double Swing *odd object
50′ Double *odd object Overhead Lunge