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“Sanitized” – Monday 3/23

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*Check our Insta Feed for Movement Demo’s 8am!

For Time:
50 Wall Balls (20/14#)*
40 Knees-to-Elbows
30 Push-ups
40 Double KB Swing (35/25#)
50′ Double KB OH Walking Lunge

*Use heavy wall ball, 30/20# if possible.

AT HOME VERSION

2 Rounds
50 Squat to Press *odd object
40 Sit-ups
30 Push-Ups
40 Double Swing *odd object
50′ Double *odd object Overhead Lunge