*Check our Insta Feed for Movement Demo’s 8am!
For Time:
50 Wall Balls (20/14#)*
40 Knees-to-Elbows
30 Push-ups
40 Double KB Swing (35/25#)
50′ Double KB OH Walking Lunge
*Use heavy wall ball, 30/20# if possible.
AT HOME VERSION
2 Rounds
50 Squat to Press *odd object
40 Sit-ups
30 Push-Ups
40 Double Swing *odd object
50′ Double *odd object Overhead Lunge
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