Happy Thursday, kids!! Remember, we will have a limited schedule this week due to the holidays. We want our coaches, members and family to spend time with family and friends. If you are in need of travel/home WODS, reach out to Erin at erin@crossfitkells.com!

Thursday 12/26 6am/8:30a/9:30a; 4-5pm OPEN GYM

Friday 12/27 5am/6a/8:30a/9:30a; 4-5pm OPEN GYM

AMRAP 20:
10 Burpee Box Jump (24/20″)*
20 KB Swing (70/53#)
60 Double Unders
*Box facing

Level 2:
AMRAP 20:
10 Burpee Box Jump (24/20″)
20 KB Swing (53/35#)
60 Double Unders

Level 1:
AMRAP 20:
10 Burpee Box Step Over (20)
20 KB Swing (25/15#)
60 Single Unders