Warm-up
4 Rounds
:30 on/:10 rest & switch
-Jump Rope
-Overhead Barbell Hold
Strength
Strict Press
3-3-3-3-3
WOD
12 Minute AMRAP
3 Clean and Jerks (135,95)
21 Double Unders
Level 2- (115,75), 11 Double Unders
Level 1- (95,55), 42 Sinlges
ADV – (155/105); 2x dubs
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