“Sashimi” – Sunday 11-25

by | Nov 24, 2018 | General, Latest WOD

Warm-up

4 Rounds

:30 on/:10 rest & switch

-Jump Rope

-Overhead Barbell Hold

 

 

Strength

Strict Press

3-3-3-3-3

 

WOD

12 Minute AMRAP

3 Clean and Jerks (135,95)

21 Double Unders

 

Level 2- (115,75), 11 Double Unders

Level 1- (95,55), 42 Sinlges

ADV – (155/105);  2x dubs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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