Warm-up
90 Seconds Jump Rope
90 Second Plank Hold
90 Second Burpees
1 Minute Jump Rope
1 Minute Plank Hold
1 Minute Burpees
Strength
E2MOM14
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
WOD 12 Minute AMRAP
50 Double Unders
7 Clean & Jerks
10 Burpee Lateral Jumps
Level 2- (115,75)
Level 1- (95,65)(100 Singles)
Extra Work
4 rounds for time of:
400-m run
200-m farmers carry
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
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14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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