Warm-up

90 Seconds Jump Rope

90 Second Plank Hold

90 Second Burpees

1 Minute Jump Rope

1 Minute Plank Hold

1 Minute Burpees

 

 

Strength

E2MOM14

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Split Jerk

 

WOD 12 Minute AMRAP

 

50 Double Unders

7 Clean & Jerks

10 Burpee Lateral Jumps

Level 2- (115,75)

Level 1- (95,65)(100 Singles)

 

Extra Work

4 rounds for time of:

400-m run

200-m farmers carry

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!