Warm-up

AMRAP 5

10 Box Jumps w/ Step Down

10 Jumping Squats

10 Burpees

10 Jumping Squats

10 Burpee Box Jumps

Calf Stretch/Quad/Tricep Mash

Strength

Front Squat

5-5-5-5 (Straight Sets)

WOD

30 Box Jumps

30 Thrusters (95,65)

30 Burpees

30 Thrusters

30 Burpee Box Jumps

Level 2- (75,55)

Level 1- (55,35)

Extra Work

On a Running Clock:

Every 3 Minutes

2 min on the Airdyne

Strict Handstand Push-ups

-Repeat until you reach 50/40 Reps

-Too easy add a 45lb plate and complete with a 2 inch deficit

 

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!