“Scissors”

For Time:
100 Double Unders
15 Deadlifts (255/165#)
50 Double Unders
10 Deadlifts (305/205#)
100 Double Unders
10 Deadlifts (305/205#)
50 Double Unders
15 Deadlifts (255/165#)
100 Double Unders

Level 2:
For Time:
:60 Double Unders
10 Deadlifts (185/125#)
:60 Double Unders
5 Deadlifts (225/155#)
:60 Double Unders
5 Deadlifts (225/155#)
:60 Double Unders
10 Deadlifts (185/125#)
:60 Double Unders

Level 1:
For Time:
100 Single Unders
15 Deadlifts (95/65#)
50 Single Unders
10 Deadlifts
100 Single Unders
10 Deadlifts
50 Single Unders
15 Deadlifts
100 Single Unders

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!