“Sharing is Caring” Tuesday 2-28

by | Feb 27, 2017 | General, Latest WOD

Booty

2 Rounds

30s Bandy Side Steps Left

30s Bandy Side Steps Right

30s Glut Bridges- weighted

30s Pistols or SL squat to a Box Right

30s Pistols or SL squat to a Box Right

Partner WOD

100/80 Calorie Row/Bike

100 Power Cleans (95,65)

200 Double Unders

100 Thrusters (95,65)

Level 2- (75,50), 100 double unders

Level 1- (65,35), 300 singles, 60 Reps of each

ADV – (115/80), 400 dubs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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