Booty
2 Rounds
30s Bandy Side Steps Left
30s Bandy Side Steps Right
30s Glut Bridges- weighted
30s Pistols or SL squat to a Box Right
30s Pistols or SL squat to a Box Right
Partner WOD
100/80 Calorie Row/Bike
100 Power Cleans (95,65)
200 Double Unders
100 Thrusters (95,65)
Level 2- (75,50), 100 double unders
Level 1- (65,35), 300 singles, 60 Reps of each
ADV – (115/80), 400 dubs
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